This study takes its place in a growing lineup of scientific studies demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health. It is now known without a doubt that sugar in your food, in all it’s myriad of forms, is taking a devastating toll.
And fructose in any form -- including high-fructose corn syrup (HFCS) and crystalline fructose -- is the worst of the worst!
Fructose is a major contributor to:•Insulin resistance and obesity
•Elevated blood pressure
•Elevated triglycerides and elevated LDL
•Depletion of vitamins and minerals
•Cardiovascular disease, liver disease, cancer, arthritis and even gout.
If you received your fructose only from vegetables and fruits (where it originates) as most people did a century ago, you’d consume about 15 grams per day -- a far cry from the 73 grams per day the typical adolescent gets from sweetened drinks. In vegetables and fruits, it’s mixed in with fiber, vitamins, minerals, enzymes, and beneficial phytonutrients, all which moderate any negative metabolic effects.
It isn’t that fructose itself is bad -- it is the MASSIVE DOSES you’re exposed to that make it dangerous.
There are two reasons fructose is so damaging:
1.Your body metabolizes fructose in a much different way than glucose. The entire burden of metabolizing fructose falls on your liver.
2.People are consuming fructose in enormous quantities, which has made the negative effects much more profound.
Today, 55 percent of sweeteners used in food and beverage manufacturing are made from corn, and the number one source of calories in America is soda, in the form of HFCS.
Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that HFCS was not only far cheaper to make, it’s about 20% sweeter than table sugar.
Recommendations:
Ideally, I recommend that you avoid as much sugar as possible. This is especially important if you are overweight or have diabetes, high cholesterol, or high blood pressure.
I also realize we don’t live in a perfect world, and following rigid dietary guidelines is not always practical or even possible.
If you want to use a sweetener occasionally, this is what I recommend:
1.Use the herb stevia.
2.Use organic cane sugar in moderation.
3.Use organic raw honey in moderation.
4.Avoid ALL artificial sweeteners, which can damage your health even more quickly than fructose.
5.Avoid agave syrup since it is a highly processed sap that is almost all fructose. Your blood sugar will spike just as it would if you were consuming regular sugar or HFCS. Agave’s meteoric rise in popularity is due to a great marketing campaign, but any health benefits present in the original agave plant are processed out.
6.Avoid so-called energy drinks and sports drinks because they are loaded with sugar, sodium and chemical additives. Rehydrating with pure, fresh water is a better choice.
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