Thursday, May 28, 2009

Vitamin C and E: To Take or Not

A recent study seemed to show that antioxidants like Vitamins C and E blocked the positive effect of exercise. This could confuse people and cause them to stop taking these valuable supplements.

Here is an article that discusses this study and indicates that it does not necessarily indicate what some have assumed it indicates.

1 comment:

  1. Yes you can take this vitamins because this vitamins are also work as antioxidants. And this antioxidant always grow up our bodies immunity system. That's why if you regularly take this antioxidant then you don't need to think about any kind of diseases. And the canadian vitamin shop can provide you the best one just at a reasonable price. Also online services is also available right now.